The 5 Awakenings Sequence®

A unique healing method

Providing recovery from adverse childhood experiences

"Children using this process are happier, calmer, less anxious, more confident,
self-assured and more able to deal with challenging situations"

About The 5 Awakenings

The 5 Awakenings Sequence® was established in 2012 by Rena Guttridge – a former nurse with practical working experience in energy medicine techniques providing therapeutic recovery for ACEs – Adverse Childhood Experiences.

Her therapeutic healing work covers 4 decades of successful practice and teaching.

The 5 Awakenings process is a form of energy medicine that follows the philosophies of Albert Einstein's medicine of frequencies; accessing a wavelength of energy that occurs during trauma or distress and rendering it passive.

The 5 Awakenings Sequence addresses and removes harmful, often repetitive  frequencies of energy that become formed and established at times of distress, abuse and trauma; these are mostly related to events in childhood. The Sequence quickly and effectively interacts with and transforms the stressful and hurtful energy frequency to one of freedom and release.

Rena advocates that trauma and abuse in childhood does not have to be a limiting, lifetime experience and her work offers an enduring, healing process of recovery and freedom.

She has presented her recovery method at the Canadian Energy Medicine International Conference on several occasions and has taught in Canada and the USA.

The 5 Awakenings  Sequence is easy to use and does not involve prolonged dialogue or discussion. Safe, effective and often with instant results; the method is well respected and is being used nationally and internationally by therapists, teachers and carers to great effect. It is especially significant for use with children.

Rena studied formerly with The World Federation of Healing and received a Lifetime Achievement Award from the British Complementary Medical Association for her work and services to healing.

Rena is now retired but the work of the Sequence continues with the many trained practitioners in UK and Ireland and the professional leadership of Linsay Chesworth and Jennifer Robinson who can be contacted at

Rena Guttridge
Jennifer Robinson
Rena Guttridge
Linsay Chesworth